Eat Healthy at Work - How To Eat Healthy at Work

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A demanding work day can eventually take a toll on one’s health, but maintaining a proper diet can help people get through the demands of everyday stress. Read on to get some tips on how to eat healthy at work.

• Treat breakfast as your best friend. You may say that you have always been told never to skip breakfast, but if until now you still skip it, you still have not fully grasped the importance of having breakfast before starting your day. Having breakfast will give you the energy boost that you need to start off your day. If you do not have enough time to cook breakfast in the mornings, what you can do is eat fruits like banana or apple. You can also have low-fat yogurt, granola bar or milk on your way to the office.
• Cook extra meals to bring to work. If you do not have the luxury to prepare meals that you can bring to work, what you can do is to cook an extra serving of your dinner and put it in the fridge. Before rushing to the office the next day, you can pack the cooked meal and bring it to the office. Not only were you able to eat a much healthier meal compared to the fast food lunch you always get everyday, but you were also able to save some lunch money.
• Stock up on healthy snacks in your work area. Instead of stocking up your station with junk foods, go stock up on healthy snacks. Fruits such as banana, apple and oranges are easy to eat and definitely healthy too. Other healthy snacks you can stock up on are mixed nuts, seeds and dried fruits. You don’t need to restrain yourself from your munching urges during the day but at least make the conscious effort to eat something healthy during these times.
• Resist the urge to drink coffee. Coffee may be your source of energy during a busy work day, but taking in too much can be a health risk too. If you can’t completely give up your coffee habit, what you can do is to switch it with green tea with lemon every three days until you get used to drinking the tea and get rid of the coffee altogether. A much better alternative of course is water.

Some people may not be bothered with ‘eating healthy’ at work given the numerous fast food joints surrounding their office. Eating healthy at work only needs a little planning and strategizing at the beginning and eventually it will become a part of your daily routine; a habit that will definitely be beneficial for you in the long run.

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