Carrot

The carrot, with its distinctive bright orange colour, is one of the most versatile root vegetables around - a result of its sweet flavour, which means it can be used raw or cooked, in sweet or savoury dishes.

Up to the Middle Ages, all carrots were purple - the orange variety was first developed in 16th-century Holland by patriotic growers who bred it in tribute to the king, William I of Orange.

That old wive's tale about carrots helping you see in the dark isn't entirely off-target; they're very high in betacarotene, which is an important nutrient in maintaining healthy eyes.

Availibility

All year round, but at their best mid May through to the end of September.

Choose the best

Carrots should be firm, with unblemished, bright orange skins. In spring, look out for young, thin carrots with their feathery greens still attached - they're particularly tender and sweet.

Those on sale later in the season will be larger and tougher. Some argue that, of all vegetables, carrots that are grown organically have the most marked improvement of flavour.

Prepare it

Very young carrots just need to be scrubbed clean and topped and tailed. Older carrots may need to be be peeled (but try not to take too much off, as most of the nutrients are stored just beneath the skin) as well as topped and tailed.

Store it

They'll keep for around a week in a cool, dark place or in a perforated bag in the fridge.

Cook it

Grate raw and use to make carrot cake or coleslaw. Slice into ribbons with a peeler for a salad. Slice into chunks and roast (roasts in 30-35 minutes). Cut into batons and steam (5-6 minutes) or boil (5-7 minutes).

Source - BBC Good Food

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