Maamoul - Maamoul Recipe


The Lebanese Recipes Kitchen (The home of delicious Lebanese Recipes and Middle Eastern food recipes) invites you to try Maamoul recipe. Enjoy tasty Middle Eastern desserts and learn how to make best Maamoul.

They are popular in the Middle eastern countries. They may be in the shape of balls or of domed or flattened cookies. They can either be decorated by hand or be made in special wooden molds.

Muslims eat them During Eid, and Arab Christians eat them at Easter and Christmas. In Jewish communities, maamoul with nut fillings are eaten on Purim.

Serves: 12
Difficulty: Medium
Prep Time: 45 minutes

Ingredients:

Dough:
2 cups all purpose flour
1 cup semolina flour
1 tsp baking powder
1/4 cup milk
2 sticks butter at room temperature
1 tsp orange blossom water

Filling:
1 cup ground walnuts
1/4 cup sugar
1/4 tsp cinnamon
1 tsp orange blossom water

8 medjool dates, pitted
1 tsp orange blossom water

vegetable oil
powdered sugar

Preparation:

Pre-heat oven to 450 degrees Fahrenheit.

In a large bowl, combine flour, semolina and baking powder, mix well.  Next, add butter, milk and orange blossom water to dry ingredients and combine until dough is formed.

In a food processor, blend walnuts until fine and crumbly, pour walnuts into bowl and add sugar, cinnamon and orange blossom water.  Next, put the dates into the food processor and blend until it is formed into a fine ball, remove and add orange blossom water, set aside.

To form maamoul cookies, roll dough into balls, smaller than golf balls, poke an indent into the ball and place some of the filling inside, close the opening until all of the filling is concealed.  Next, wipe down the maamoul mold with some vegetable oil so that dough does not stick, press ball into the maamoul mold and then tap our the cookie by hitting the mold on the side.  Place the cookies on a non-stick baking sheet and bake for 20 minutes, until bottom of the cookie is light brown.  Remove cookies and let cool completely, dust cookies completely with powdered sugar and store in an air tight container for up to 2 weeks.

 Pistachio Maamoul Recipe - Mamool - Kahk

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Baklava Cups Recipe


The Lebanese Recipes Kitchen (The home of delicious Lebanese Recipes and Middle Eastern food recipes) invites you to try Baklava Cups recipe. Enjoy tasty Middle Eastern desserts and learn how to make Baklava Cups.   The easiest recipe for Baklava.

Cook Time: 20 min
Level: Easy
Yield: 30 pieces

Ingredients

1/2 cup pistachios
1/2 cup walnuts
1/2 cup almonds
1 lemon, zested
1/4 cup, plus 3 tablespoons sugar
2 tablespoons butter, melted
1 teaspoon ground cinnamon
1/2 teaspoon salt
1/4 teaspoon vanilla extract
2 boxes mini filo shells, 15 shells each
1/2 cup water 1/4 cup honey
Special equipment: 2 (12-cup) mini cupcake pans, food processor

Directions

Preheat oven to 350 degrees F.

Arrange the pistachios, walnuts, and almonds on a baking sheet and toast in the oven until golden and fragrant, about 8 minutes. Let nuts cool slightly and add to a food processor along with the lemon zest, 3 tablespoons of sugar, butter, cinnamon, salt, and vanilla and pulse to combine.

Place mini fillo shells in wells of 2 mini cupcake pans. Add 1 teaspoon of the nut mixture into each shell. Bake until filling is hot, about 10 minutes.

Meanwhile, in a small saucepan over medium heat add the water, 1/4 cup sugar and honey and bring to a boil. Reduce heat to a simmer and cook until reduced and slightly thickened, 8 to 10 minutes. Pour 1 teaspoon syrup into each cup and allow it to soak in, then repeat with another teaspoon. Refrigerate at least 5 hours, or overnight.

Recipe courtesy Sunny Anderson, 2009

Pistachio & Almond Baklava - Coffee Baklava - Middle-Eastern baklava

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Brick Chicken with Apricot Couscous Recipe


The Lebanese Recipes Kitchen (The home of delicious Lebanese Recipes and Middle Eastern food recipes) invites you to try Brick Chicken with Apricot Couscous recipe. Enjoy tasty Middle Eastern food and learn how to make Brick Chicken with Apricot Couscous.

Cook Time: 1 hr 0 min
Level: Intermediate
Yield: 4 to 6 servings

Ingredients

2 tablespoons cumin seed
2 tablespoons whole coriander
2 cinnamon sticks
1 teaspoon sweet paprika
1 teaspoon cayenne
1 teaspoon kosher salt
1/4 cup olive oil
1 lemon, juiced
1 whole free-range chicken (3 pounds), split (see directions below or have butcher split chicken for you)
Extra-virgin olive oil
Mint Yogurt Dressing. recipe follows
Apricot Couscous, recipe follows

Directions

Toast cumin, coriander and cinnamon in a medium saucepan over low heat until fragrant. In a clean spice grinder or coffee grinder, blend spices until fine. Add the toasted spices to a bowl with paprika and cayenne. Season with kosher salt. Stir in the olive oil and lemon juice.

Prepare chicken by splitting it down the back and removing the backbone, breast bone and rib cage. Lay the chicken out flat and rub the blended spices all over. Marinate for up to 4 hours or overnight.

Preheat oven to 375 degrees F.

Heat a large cast iron skillet (or other heavy oven-proof pan) over medium-high heat. When hot, add a 2 count of extra-virgin olive oil and place the chicken skin side down in the pan. Cover it with a second cast iron pan (you could also use a more traditional foil-wrapped brick) immediately so the skin doesn't have time to contract. Reduce the heat to medium and cook for 10 to 15 minutes until chicken is golden brown and has a nice crust. Finish cooking in the oven for a further 20 to 25 minutes. Internal temperature between the leg and thigh should register 165 degrees F on an instant-read thermometer, when cooked through. Serve with Mint Yogurt Dressing and Apricot Couscous.

Mint Yogurt Dressing:

1 1/2 cups plain yogurt
1/2 bunch chopped fresh cilantro leaves
1/2 bunch fresh mint leaves
2 green onions, green parts only
2 tablespoons honey
1 lemon, juiced
Extra-virgin olive oil
Salt and pepper

While chicken is cooking, combine yogurt, cilantro, mint, green onions, honey, lemon juice, extra-virgin olive oil, and salt and pepper, to taste, in a blender. Blend until mixture is fully combined and has a smooth consistency.

Apricot Couscous:

Extra-virgin olive oil
1 small red onion, small dice
1/4 cup dried apricots, coarsely chopped
1/4 cup whole almonds toasted, coarsely chopped
1 cup couscous
1 1/2 cups chicken stock, warm
1/2 teaspoon lemon zest
2 scallions green parts only
1/4 cup fresh mint leaves, roughly chopped
1/2 bunch fresh cilantro leaves, roughly chopped plus leaves for garnish
Kosher salt and freshly ground black pepper

In a medium saucepan add a 2 count of extra-virgin olive oil. Add the red onion, apricots and almonds and saute gently over low heat until translucent and slightly fragrant. Add the couscous then dump in the warm chicken broth. Stir with a fork to combine, add lemon zest and cover. Let sit for 10 minutes, then uncover and add the scallions, mint, and cilantro. Fluff again with a fork. Season, to taste, with salt and pepper. Toss gently to combine.

Serve family-style on a large platter and garnish with fresh cilantro.

Yield: 4 to 6 servings

Recipe courtesy Tyler Florence

Apricot Couscous - Baked lamb & apricot couscous recipe - Sweet & spicy apricot chicken

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Lebanese Restaurants In Dubai

The Lebanese Recipes Kitchen (The home of delicious Lebanese Recipes and Middle Eastern food recipes) invites you to eat out at Top 10 Lebanese Restaurants In Dubai.

Al Qasr


Al Qasr is one of the best Lebanese restaurants in Dubai. At this fine establishment you can dine on the terrace, which overlooks the tropical pool below, or dine indoors for a more formal affair. The service is one to be marveled at and often tries to be emulated by other Dubai restaurants. The grilled minced lamb plate, mixed grill entrée and any of the Lebanese cuisine starters such as houmous and fattoush salad are sure to please. You will also find that when you consider the food and service you receive at Al Qasr, the price is reasonable as well.
Tel: +971 4 3461111 | Location: Dubai Marine Beach Resort & Spa, Jumeirah, Dubai

Amaseena


The Ritz-Carlton is a name associated with class and elegance and Amaseena, a Lebanese buffet-style restaurant at the Ritz, is no different. Dine under large tents near the beach and have incredible food while enjoying out of this world ambience. Some of the dishes which must be tried include the fattoush salad, grilled shrimp and succulent lamb chops. It is a bit pricier than other Lebanese restaurants as one might expect but definitely worth the splurge.
Tel: +971 4 3994000 | Location: Ritz-Carlton, Dubai Marina, Dubai

Al Tannour


The Crowne Plaza is another upscale hotel which calls for upscale restaurants inside such an establishment and Al Tannour is one of them. With Lebanese fare which rivals most other restaurants in town, Al Tannour is a sure bet. The food items which often please the most discriminating of tastes at Al Tannour include the house specialty shish kebab and tender lamb chop entrée. Another reason to visit this restaurant is for the entertainment. A live band and belly dancers help to round off the experience.
Tel: 1- 800-CROWNE | Location: Crowne Plaza Dubai, Sheikh Zayed Road, Dubai

Café Blanc


Café Blanc presents Lebanese food with a twist. Menu items which are sure to please your palate include the fattoush, mixed meat platter and the meghleh for dessert. As the food is delicious, the staff is quite good as well. Overall, a dining experience at Café Blanc is quite worthwhile.
Tel: +971 4 2326677 | Location: Festival Centre, Dubai Festival City, Dubai

Sidra

 
Sidra is the perfect spot to dine on delicious Lebanese cuisine while gathering with your friends for good conversation. Feel free to linger over your starters or dessert and make sure to enjoy main entrée favorites such as the Sidra grill, which features a good array of meats. Sidra is also reasonably priced which won't hurt your wallet too bad in the end either.
Tel: +971 4 3453044 | Location: Dune Centre, Satwa, Dubai

Shu


The extraordinary interior at Shu is what will first hold your attention upon entering the restaurant. With its brightly colored furniture and unique lighting setup, Shu will leave you spellbound for a few minutes, at least. That is until you try the food. All of the Lebanese favorites are served at Shu and done just perfectly. Some of the tried and true favorites include the falafel, sujok and tabbouleh.
Tel: +971 4 3491303 | Location: Jumeirah, Dubai

Reem Al Bawadi



Very so often you will find a restaurant which covers all of the basics and then some. Such is the case with Reem Al Bawadi. At Reem Al Bawadi you will find fantastic Lebanese cuisine, particularly the fattoush salad and shish taouk, as well as friendly staff waiting to help you every step of the way without being overbearing. Also, at Reem Al Bawadi, feel free to linger and enjoy the sights while sipping on delicious beverages along the way.
Tel: +971 4 3947444 | Location: Jumeirah, Dubai

Awafi


If dining poolside on delicious Lebanese cuisine is what you crave, Awafi is the place to go. The seating is set so there really is not a bad seat in the house. The staff is accommodating and the food never fails to please. Some great items to try include the spinach sambusak and flavorful fattoush. Top it off with one of the delicious fruit juices and you will be extremely pleased with all Awafi has to offer.
Tel: +971 4 6077977 | Location: JW Marriott Dubai, Deira, Dubai

Ayam Zaman


Set in the Royal Ascot Hotel, Ayam Zaman has a little bit of everything for those searching for a Lebanese fare restaurant. The service is quite good as is the entertainment, a Lebanese signer and belly dancers entertain the crowd. The set menu provides you with various delectable treats, such as the hot and cold mezze platters. Good food and ambience make the Ayam Zaman a place to visit.
Tel: +971 4 3558500 | Location: Royal Ascot Hotel, Bur Dubai, Dubai

Fish Basket


Combining a plethora of fish entrees with Lebanese flair is Fish Basket. This restaurant in Oud Metha presents fish choices as far as the eye can see and great service to take care of your every need. The fattoush and houmous are delicious as is the vast array of other seafood choices such as prawns, crab and calamari. The seafood is fresh and cooked to order, just what one would expect from a name like the Fish Basket.
Tel: +971 4 3367177 | Location: Oud Metha, Dubai

Lebanese restaurants in London - Lebanese Restaurants in Sydney

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Middle Eastern roasted lamb shoulder with freekeh recipe


The Lebanese Recipes Kitchen (The home of delicious Lebanese Recipes and Middle Eastern food recipes) invites you to try roasted lamb shoulder with freekeh recipe. Enjoy tasty Middle Eastern food and learn how to make roasted lamb shoulder with freekeh. 

This is a wonderful Christmas dinner dish in the Middle East. Christmas is celebrated in many Middle Eastern countries by Arab Christians. Here you will find what you may find on a Middle Eastern Christmas menu.

Ingredients

2 lamb shoulders (bone in)
3 brown onions, peeled and quartered
2 heads garlic, halved
1 litre chicken stock

MARINADE

3 tbsp baharat*(spice blend)
1 tbsp dry mint
4 tbsp extra-virgin olive oil
2 lemons, zested and juiced
250ml white wine
4 garlic cloves, plus 2 extra heads of garlic
2 tbsp sea salt
400g freekeh* (roast wheat)
1 onion, diced
100ml pure olive oil
250g lamb, minced
1 teaspoon cinnamon, ground
1/2 tsp allspice, ground
1/2 tsp nutmeg
1/2 tsp cloves
200g spinach
1 litre chicken stock (extra)
100g almonds, flaked
Yoghurt, to serve

Method

Pre-heat oven to 176C.

For the marinade, combine all ingredients in a food processor.

Rub the baharat marinade into the lamb and leave for at least two hours.

Take the lamb out of the marinade and reserve the liquid. Place the lamb in a roasting tray large enough that it isn't crowded. Put in the oven and leave uncovered for 20-25 minutes or until lamb starts to colour lightly.

Add the quartered onions, heads of garlic and 1lt of chicken stock to the pan. Cover tightly with foil. Turn the oven down to 135C and roast for 3-4 hours, basting occasionally with remaining marinade.

About an hour before the lamb is done, prepare the freekeh. Rinse the wheat and remove any debris or grit.

Heat half the olive oil in a pot on medium and saute the onion until lightly coloured. Add the lamb mince and spices and continue to cook until the lamb is coloured nicely and the spices are fragrant. Add the spinach; stir until wilted. Add the freekeh and stir until coated. Mix in 1lt of chicken stock and a good pinch of salt. Cook, covered, on the stove until the liquid is absorbed and the grains have swelled.

Fry the almonds in remaining olive oil, drain and reserve.
To serve, place a portion of green wheat on each plate with a piece of meat, which should be tender enough to eat with a spoon. Sprinkle with the fried almonds. Put roasting juices in a jug.

Serve with a bowl of Greek-style yoghurt and a salad of bitter greens dressed with lemon and olive oil.

Serves 6-8

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Lebanon Pictures - Lebanon Photos - Lebanon Video

The Lebanese Recipes Kitchen (The home of delicious Lebanese Recipes and Middle Eastern food recipes) presents special post about the best Pictures, photos, and video of Lebanon: Beirut, Jounieh, Tannourine, Bcharreh, Snow, Ski, Mzar, Faraya, Chekka, Batroun, Hermel, Douma, touristic destination, places to visit, Baalbeck, Bekaa, Phoenicia, Party in beirut, beauty, landscapes, sightseeing, swim, beach... Enjoy Lebanon - one of the most beautiful countries in the world. This post is special for my blog visitors. I hope you enjoy it :)

 Vendor on the Corniche selling Kaak, eaten with a sweet cheesy pastery called kunafeh

 Pigeon Rocks, Beirut

 Cliffside cafe near Pigeon Rocks

 Corn vendor, Beirut Corniche

 Seaside restaurant, Beirut

 The Beach

 Tourists eat at restaurants in downtown Beirut, Lebanon

Party town ... tourists are flocking to Beirut to enjoy its glamorous nightlife and glitzy shows

 Historical Places at Lebanon

 Place d'Etoile, Central Beirut

Le Royal Hotel Beirut - Water Gate Water Park


 Snow & Skiing resort in Lebanon

 Rafick Hariri Int'l Airport

Video About The Beautiful Lebanon 


Finally Let's watch this wonderful video about Lebanese Food

 


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Eat Healthy at Work - How To Eat Healthy at Work


The Lebanese Recipes Kitchen (The home of delicious Lebanese Recipes and Middle Eastern food recipes) invites you to read about Eat Healthy at Work. Enjoy tasty Middle Eastern food and learn How To Eat Healthy at Work.

A demanding work day can eventually take a toll on one’s health, but maintaining a proper diet can help people get through the demands of everyday stress. Read on to get some tips on how to eat healthy at work.
  • Treat breakfast as your best friend. You may say that you have always been told never to skip breakfast, but if until now you still skip it, you still have not fully grasped the importance of having breakfast before starting your day. Having breakfast will give you the energy boost that you need to start off your day. If you do not have enough time to cook breakfast in the mornings, what you can do is eat fruits like banana or apple. You can also have low-fat yogurt, granola bar or milk on your way to the office.
  • Cook extra meals to bring to work. If you do not have the luxury to prepare meals that you can bring to work, what you can do is to cook an extra serving of your dinner and put it in the fridge. Before rushing to the office the next day, you can pack the cooked meal and bring it to the office. Not only were you able to eat a much healthier meal compared to the fast food lunch you always get everyday, but you were also able to save some lunch money.
  • Stock up on healthy snacks in your work area. Instead of stocking up your station with junk foods, go stock up on healthy snacks. Fruits such as banana, apple and oranges are easy to eat and definitely healthy too. Other healthy snacks you can stock up on are mixed nuts, seeds and dried fruits. You don’t need to restrain yourself from your munching urges during the day but at least make the conscious effort to eat something healthy during these times.
  • Resist the urge to drink coffee. Coffee may be your source of energy during a busy work day, but taking in too much can be a health risk too. If you can’t completely give up your coffee habit, what you can do is to switch it with green tea with lemon every three days until you get used to drinking the tea and get rid of the coffee altogether. A much better alternative of course is water.
Some people may not be bothered with ‘eating healthy’ at work given the numerous fast food joints surrounding their office. Eating healthy at work only needs a little planning and strategizing at the beginning and eventually it will become a part of your daily routine; a habit that will definitely be beneficial for you in the long run.

How To Design Healthy Meal Plans - How To Buy Vegan Food

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Healthy Meal Plans - How To Design Healthy Meal Plans


The Lebanese Recipes Kitchen (The home of delicious Lebanese Recipes and Middle Eastern food recipes) invites you to read about Healthy Meal Plans. Enjoy tasty Middle Eastern food and learn How To Design Healthy Meal Plans.

Deciding what to eat for each and every meal can be quite a challenge. You want to make sure that the meals will be delicious, but also packed with nutrients your family needs. The solution? Design a healthy meal plan at the start of the week, so you don’t have to worry or think about what to cook and eat. With proper planning, you can create a healthy meal plan for your family.
  • Make a chart of the entire week. On the top, write down the days of the week. On the left side column, write down, the three meals. Draw a line across the paper or board to make a chart. Now you have boxes wherein you can write what meals to have per day. For your convenience, you can print this out on Excel or even purchase a white board that has the days of the week written down on it.
  • Consider the nutritional needs to of the family. When choosing meals for a family, the primary concern should be that each meal be healthy and nutritious. It’s easy to put pizza delivery on your list every night of the week, but it certainly won’t meet the nutritional needs of your family. To have the best nutrients for your family, include a wide variety of fruit and vegetable choices for the entire week. Each meal should have an adequate source of protein and carbohydrates.
  • Determine if there are any dietary restrictions or concerns. Is someone in the family allergic to dairy? Does someone have celiac disease? Is dad on a low sodium diet? Is mom on a low fat regimen? Knowing the individual concerns of every family member will help you choose meals more thoughtfully. Incorporate individual fitness goals into the meal plan. For example, does everyone in the family need to lose weight? Does your growing toddler need to pack in more pounds?
  • Make each meal a proper balance of nutritional needs. Each meal should have a protein source, a carbohydrate source, and a fiber source. Make at least one item per meal raw, fresh or eaten in its most natural state. For example, a breakfast fare ban be steel cut oats with some yogurt and a piece of banana. For lunch, it can be a whole wheat bread sandwich with lettuce, turkey and tomato. Dinner can be a serving of grilled salmon, a fresh salad and wild rice. If you don’t want to have too many things at one time, consider one pot meals such as a stew or a tray of pasta.
  • Don’t forget snack options. If you don’t write in the snacks as part of your meal plan, make sure to tell everyone what the choices are and where it can be found. Baby carrots and other cut up vegetables, a fruit bowl or some whole grain crackers are excellent snacking choices.
  • Put variety into it. Change up your protein sources. Don’t have chicken every night! Try turkey, pork and even tofu or veggie meat. Try other types of food, such as Asian, Italian, Indian and Thai cooking to change the flavors. Most people get off on their healthy meal plans because of the boredom that sets in from eating the same thing day in and day out. Introduce new flavors once a week to accustom your children to new tastes and various methods of cooking.
  • Include cheat days and fun items. Block off a meal or two a week that allows you to eat out, call for take out or delivery, and simply indulge. If you eat well the rest of the week, you’ll be able to savor flavors of your favorite food without any guilt. Go ahead and have chocolate cake for dessert, as long as you had enough fruits during the day. Make your meal plan fun and practical by including treats. Also, you may not always be able to cook dinner so allow for some flexibility on the plan.
Take these tips into account when designing your healthy meal plan. Consistency is the key to achieving great health. Get everyone in the family involved and learn to enjoy mealtimes together, so it not only nourishes your bodies but also strengthens your ties as a family.

How To Buy Vegan Food

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Hummus Dip with Whole Chickpeas Recipe


The Lebanese Recipes Kitchen (The home of delicious Lebanese Recipes and Middle Eastern food recipes) invites you to try Hummus Dip with Whole Chickpeas recipe. Enjoy tasty Middle Eastern food and learn how to make Hummus Dip with Whole Chickpeas.

Total Time: 10 min

Ingredients

Prepared hummus dip
Canned chickpeas
Extra-virgin olive oil
Tomato, diced
Smoked paprika
Freshly ground black pepper
Cilantro
Lemon slices
Crisp pita triangles

Directions

Mound prepared hummus dip in a serving bowl. Mix canned chickpeas or crunchy sprouted chickpeas with extra-virgin olive oil, diced tomato, smoked paprika, and freshly ground black pepper. Spoon chickpea mixture over hummus and garnish with cilantro and lemon slices. Serve with crisp pita triangles.

From Redbook

Spicy Hummus: Quick Chickpea Spread Recipe - Middle Eastern Hummus with veg sticks RecipeAuthentic Middle Eastern Hummus -

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Cooking with an Electric Stove


The Lebanese Recipes Kitchen (The home of delicious Lebanese Recipes and Middle Eastern food recipes) invites you to read about Cooking with an Electric Stove and learn How Cook with an Electric Stove.

You may think that cooking with an electric stove is the same as cooking with a gas stove. On some level, it is, since the ultimate result is a cooked meal. However, you must keep in mind that an electric stove delivers a higher cooking temperature than a gas stove. Also, the heat is more consistent so that the heat is more evenly distributed.

Here are a few things to remember when cooking with an electric stove:

  • Be mindful of the dials. One of the biggest mistakes that people is not turning on the correct knob to turn on the stove. Follow the illustrated code on the control panel of the stove before trying to turn on the stove. You may accidentally turn on a different heating plate instead of the one you want to use, and mistakenly think that the stove is not working. This may pose a safety hazard, especially if place a cover or other objects in the other heat plate.
  • Don’t use high heat. Compared to a gas oven, an electric stove is able to heat a pan much faster. If you preheat your pan using the highest heat setting, you risk burning the pan. When cooking with an electric stove, it’s safest to keep the setting at low to medium heat.
  • Use the right pan. Avoid using aluminum pan since these tend to absorb heat rather quickly. If this happens, as soon as you place the item you are cooking on the pan, it will sear and burn immediately. It’s better to use a cast iron pan or copper coated pan. You may also use Teflon coated pans when cooking with an electric stove. These pans tend to distribute heat slower but at a more even rate. If you want to achieve a grilled look on your vegetables and meats that you can get by cooking directly on an open flame, use a cast iron grill pan instead.
  • Use the right utensils. Because an electric stove can reach very high temperatures quickly, you must always use cooking instruments that can withstand high heat. Wooden spoons and other heat resistant spatulas are a good choice. If you use a metal spoon, it may conduct heat too quickly. If you use plastic cookware, it may melt. Check the maximum temperature threshold of the cooking utensil before using it. Also, avoid leaving the spoon or instrument inside the pan while cooking or the handle may melt or burn.
  • Conserve energy. In the last few minutes of your cooking process, you may turn off the heat and let the remaining heat cook the rest of your food. You may do this for stews and stir fry dishes, but not for deep frying.
  • Bake in an electric stove. If you have it, baking with an electric stove is better than using a gas oven. Because of its heat consistency, you won’t have any heat spots inside the oven. This means that the food will be cooked at an even rate inside, regardless of where it is inside the oven.
An electric stove is standard in most high rise buildings or multi unit residential places as a safety precaution. You can make a variety of delicious meals using an electric stove.

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Vegan Food - How To Buy Vegan Food


The Lebanese Recipes Kitchen (The home of delicious Lebanese Recipes and Middle Eastern food recipes) invites you to read about Vegan Food and How To Buy Vegan Food.

The ideals of veganism involve not eating or using any food or product that uses animal products. Given this concept, vegans will not eat meat, or anything that has been acquired from animals. However, if you are a newly-converted vegan, you might miss out on the tastes and textures you used to enjoy, such as hamburgers, eggs, milk, and pizza. Fret not. Most recipes have vegan versions that don’t use any products from animals. You will just need the right ingredients.

These can also help introduce non-vegans into the vegan way of life. People think that not eating any meat can be boring and unhealthy, but a vegan diet will prove otherwise.

Substitution

A vegan diet can include substitutes of popular meat and animal-derived foods. These will usually taste almost the same, and have a similar texture to their meat counterparts.
  • Eggs can be replaced with egg replacer, which is made from the starch of potato and tapioca flour. This comes in powder form and can be bought from most health food stores. Grocery stores sometimes carry egg replacer in their health food section. Aside from egg replacer, you can use bananas, applesauce, mashed potatoes, or tofu, depending on the application.
  • Mils can be replaced with soy milk, rice milk or almond milk. Most grocery stores carry soy milk in the milk section.
  • Butter and margarine can be replaced with soy-based margarine. These contain whey, and can be found in all health food stores. This product might be difficult to find in grocery stores, though.
  • Meats can be replaced with soy-based meat alternatives. These can be found in the frozen or cold section of a health food stores. you can find both prepared and ground versions of chicken, pork and beef. Most grocery stores also carry soy-based versions of meats, particularly vegan burgers. What’s important is for you to check whether these contain eggs.
  • Cheese can be replaced with alternatives, but this can be quite tricky, as cheese comes with unique tastes and textures that vegan cheese don’t have. Look for available options at  health food stores, and choose a brand you will like.
  • Mayonnaise has a vegan version. It might be difficult to find outside of a health food store, though.
Things to avoid

Apart from substitutes, there are also a few things you will need to avoid.
  • Whey is a by-product of making cheese.
  • Gelatin contains boiled bones, skin and tendons.
  • Casein is a milk protein.
  • Rennet comes from calf and lamb stomach.
  • Cochineal comes from ground beetles.
  • Shellac comes from an insect secretion, and is coated on fruits for added shine.
Most vegans will also shun honey, but some don’t have a problem with consuming honey.

Getting creative

Having an alternative diet will also involve being creative in what you eat. For example, you can try the following food items;
  • Nutritional yeast can be sprinkled into salads, pastas or anything that might require cheese.
  • Apple cider vinegar can be mixed with olive oil, and can be used as a dressing for salads and sandwiches.
  • Tahini is a paste derived from sesame seed, which can be used for soups, sauces, creams, and dips.
  • Miso comes from soybean paste, and can also be used for sauces and dressings.
  • Hummus comes from chickpeas, and can be eaten with crackers, vegetables and chips.
You can also mix and match. Combine ingredients to invent new tastes altogether. If a recipe calls for an ingredient that might include animal-derived products, you can research for a substitute, or you can make one from scratch.

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How To Use a Kitchen Vacuum Sealer

The Lebanese Recipes Kitchen (The home of delicious Lebanese Recipes and Middle Eastern food recipes) invites you to read about Kitchen Vacuum Sealer and know How To Use a Kitchen Vacuum Sealer.

Vacuum sealers have become handy tools around the home. They are invaluable for the purpose of preservation for all sorts of materials. In the kitchen is where vacuum sealers can shine the most. Economically, it makes sense to extend the shelf life of the food you pay for and not have it go bad before it can be eaten.

With a vacuum sealer, the investment is worth it as it can last a long time. It can store and preserve your food longer than usual food storage systems. There are various ways to use a kitchen vacuum cleaner.

1. Basically, a kitchen vacuum sealer is used to preserve and maximize or extend the life of food and items that might become rotten or spoiled. This is especially useful for perishable food like fruits and vegetables. To use it as a storage item, just place the food or the items inside the canister, but be sure to remove the vacuum packaging first. After setting it in place, connect the canister to the accessory hose and press the corresponding button to draw out the air that can cause spoilage reactions.

2. For fruits and vegetables, a kitchen vacuum sealer can be a big help to maximize their life span especially if they are in their prime. For vegetables, it is preferable to have them blanched to retain their freshness and crispness. Blanching is a cooking process done by quickly cooking the vegetables in boiling water or simply steaming them before plunging them into cold water. Vacuum tillia sealer plastic bags are better options for storing vegetables. Simply put it in and seal. Be sure to place it in a location that will not cause further spoiling.

3. Aside from fruits and vegetables, other delicate items such as cereals, biscuits and cookies can be prevented from being crushed by storing them in a kitchen vacuum sealer. Food vacuum bags or canisters can be used for such.

4. For meat products such as beef, chicken or pork, vacuum sealer bags can be a great buddy. It would be better to separate them into serving sizes and freeze them in vacuum sealer bags.

5. A vacuum sealer can also be used to extend the shelf life of nuts for two to three years. Simply apportion the nuts in smaller sizes and seal them in a bag.

6. If you want to save time, a kitchen impulse sealer can be a big help. You can make ready- to-eat meals such as snacks or lunch and freeze them inside vacuum sealer bags. If it's time for you to eat it, just pour it in a bowl, attach the needed hose and press the right button to draw out the air.

7.Vacuum sealers can also be used for leftovers. If the food is moist, it's better to freeze it first using cookie sheets before placing it in sealers.

In conclusion, a vacuum sealer is a great kitchen aid that you can use in various ways. Be sure to choose the best one that you can afford so you will experience excellent quality and performance. 

How To Compare Food Sealers
 
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Food Sealers - How To Compare Food Sealers

The Lebanese Recipes Kitchen (The home of delicious Lebanese Recipes and Middle Eastern food recipes) invites you to read about food sealers and know how to compare food sealers.

Most housewives nowadays resort to freezing poultry, meat, fish and other food supplies in large amounts in order to lessen their grocery trips. Freezing foods for later use, however, entails proper techniques and tools to maximize their storage life. One technique in storing food is by using food savers. Food savers come in various forms: canisters, glass jars, containers with plastic covers and covered tins. The most widely used in households now are zipped bags, freezer bags, food saver rolls, plastic bag sealers, and tin sheets.

The use of food saver bags, tin sheets and plastic bag sealers has become popular among U.S. households. But with long storage, food may become stale and freezer-burned if they are not stored correctly. Thus vacuum food storage with the use of food sealers was introduced to remove the air in plastic bags and then to seal them tight so the food stays fresh in the freezer longer.

There are many food sealer products in the market and almost all of them prove to be reliable kitchen gadgets. Here are some of these products for you to study and compare.

1. Deni food sealer. Manufacturers of Deni food sealer are proud to present their latest product called Freshlock Vacuum Sealer. This food sealer tool can cut a plastic bag and adjust its size to the quantity of food to be stored. With just the right size of plastic bag, there is less air inside and vacuum is minimized. Deni food sealer is said to lock in the flavor, nutrients and freshness of food two to three times more than other methods.

2. Tilia food saver vacuum sealing system. With its latest food sealer design, Tilia food saver can hold food in its fresh state five times longer than ordinary food sealer models. It has a seal perfection feature and new vertical design and is available to buyers in cash or three payments.

3. Rival food sealer. Very easy to use, this food sealer has only two knobs – the vacuum and the seal buttons. The vacuum knob expels the air from the bag while the seal knob seals the bag as soon as the air goes out.

4. Foodsaver V840. Recommended to those who habitually buy in bulk, Foodsaver V840 is a wise buy. It is durable as well as it seals, locks out the air and protect food from bacteria, molds and spoilage because of its efficient vacuum seal feature.

5. Foodsaver v2490. Noted for its durability, Foodsaver v2490 can last for many years. Many users of this food sealer product profess that it effectively prevents freezer burn because of its efficient vacuum sealing feature.

6. Reynolds Handi-VacSealer. When you mention the name “Reynolds” the things that come in mind are aluminum foil, cling wraps and other food saver goods that people have been using for a long, long time now. Well, Reynolds does it again with its Reynolds Handi-VacSealer. Very affordable at just ten dollars, this device runs on batteries and is very handy.

With the prevalent use of food sealers, you have nothing to complain about anymore with your kitchen work. Take note though that even with the use of food sealers you must also practice how to prepare food properly in such a way that it will not spoil easily when stored in food sealers. 

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Lamb, fig & almond tagine - How to make Lamb, fig & almond tagine


The Lebanese Recipes Kitchen (The home of delicious Lebanese Recipes and Middle Eastern food recipes) invites you to try Lamb, fig & almond tagine recipe. Enjoy tasty Moroccan food and learn how to make Lamb, fig & almond tagine.

Lift the lid on this conical cooking pot and unveil the secrets to mouth-watering Moroccan cuisine.

Preparation Time 20 minutes
Cooking Time 120 minutes

Ingredients (serves 6)

85g (1/2 cup) blanched almonds
1 tbs ghee or olive oil
2 brown onions, thinly sliced into rings
2 garlic cloves, crushed
1 tbs finely grated fresh ginger
1 cinnamon stick
1 tbs ground cumin
2 tsp ground paprika
1/2 tsp saffron threads
2kg butterfly lamb leg, excess fat trimmed, cut into 3cm pieces
250ml (1 cup) chicken stock (see note)
375ml (1 1/2 cups) water
250g pkt Angas Park
Soft & Juicy Figs
1 tbs honey
Fresh coriander sprigs, to serve

Method

1. Preheat oven to 180°C. Place the almonds on a baking tray. Bake for 6-8 minutes or until toasted. Set aside to cool.

2. Meanwhile, heat the ghee or oil in a 28cm flameproof tagine over medium heat. Cook the onion, stirring, for 5 minutes or until soft.

3. Add the garlic and ginger. Cook for 1 minute or until soft. Add cinnamon, cumin, paprika and saffron. Cook for 30 seconds or until aromatic. Add the lamb and toss to coat.

4. Add stock and water. Bring to the boil. Reduce heat to low. Cover. Cook for 1 1/2 hours or until lamb is tender.

5. Stir in the figs and honey. Cook, uncovered, for 15 minutes or until the figs are plump and the liquid reduces and thickens slightly.

6. Top with almonds and coriander.

Notes

To make this gluten free, use gluten-free stock.
With a twist: Swap figs for prunes or dates.

Source
Good Taste - May 2010, Page 102
Recipe by Michelle Southan


Benefits of Figs - Chickpea tagine with figs - Lamb Kofte Tagine Recipe


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Chickpea tagine with figs - How to make Chickpea tagine with figs


The Lebanese Recipes Kitchen (The home of delicious Lebanese Recipes and Middle Eastern food recipes) invites you to try Chickpea tagine with figs Recipe. Enjoy tasty Moroccan food and learn how to make Chickpea tagine with figs.

Warm up with this vegetarian chickpea tagine with figs.

Ingredients (serves 4)

2 tbs olive oil
1 onion, chopped
2 garlic cloves, finely chopped
2 tsp Moroccan spice mix (see note)
2 x 400g cans chickpeas, rinsed, drained
400g can chopped tomatoes
2 cups (500ml) salt-reduced vegetable stock
2 zucchini, chopped
175g green beans, trimmed, halved
1/2 cup (100g) chopped dried figs
2 cups (400g) couscous
2 tbs chopped coriander leaves
1 tbs harissa (optional) (see note)

Method

1. Heat oil in a saucepan over medium heat. Add onion, garlic, spice mix and some salt and pepper, and cook, stirring, for 5 minutes until soft. Stir in chickpeas, tomato and stock. Bring to the boil, then cover, reduce heat to low and simmer for 10 minutes. Add the zucchini, beans and figs and cook for a further 5-8 minutes until the vegetables are tender.

2. Meanwhile, place the couscous in a large heatproof bowl and pour over 2 cups (500ml) boiling water. Cover the bowl with a clean tea towel. Set aside for 5 minutes, then fluff up with a fork.

3. Divide couscous and vegetable tagine among plates, garnish with coriander then serve with harissa, if desired.

Notes
Moroccan spice is from supermarkets. Harissa is a North African chilli paste, from delis and gourmet food shops.
 
Source
delicious. - July 2009, Page 138
Recipe by Louise Pickford

How to Dry Figs - Lebanese fruit salad recipe - Okra Chickpea Tagine

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Lamb and Olive Skewers with Cucumber Salad


The Lebanese Recipes Kitchen (The home of delicious Lebanese Recipes and Middle Eastern food recipes) invites you to try Lamb and Olive Skewers with Cucumber Salad Recipe. Enjoy tasty Middle Eastern food and learn how to make Lamb and Olive Skewers with Cucumber Salad.

Cook Time: 8 min
Level:  Easy
Yield: 4 servings

Ingredients

3 tablespoons extra-virgin olive oil
1/4 cup flat-leaf parsley, freshly chopped
1 teaspoon garam masala
1 teaspoon garlic salt
1/2 teaspoon ground black pepper
1 1/2 pounds lean lamb meat, cut in 1-inch cubes
16 garlic stuffed green olives
16 cherry tomatoes
4 pita pocket bread, for serving
Cucumber Salad, recipe follows
Store-bought tzatziki sauce, for serving
Special equipment: 8 (10-inch) bamboo skewers, soaked in water for about 30 minutes

Directions

Light broiler. Line a baking sheet with foil and set aside.

In a medium bowl, combine oil, parsley, garam marsala, garlic salt, pepper, and cubed lamb, mix thoroughly to coat all lamb cubes.

To make skewers, alternate lamb, tomato and olives. Finish with a piece of lamb so that there are 3 cubes of lamb per skewer. Place skewers on prepared baking sheet. Broil 4 to 6 inches from heat source for 2 minutes per side for 8 total minutes.

Serve skewers hot with pita bread, Cucumber Salad and tzatziki sauce.

Serving Ideas: Rosemary skewers would be fantastic with these kebabs. Be sure to wrap exposed rosemary leaves with foil to keep from burning.

Cucumber Salad


1 large cucumber, peeled and diced into 1/4-inch cubes
1 medium onion, diced
1/4 cup feta cheese, crumbled
3 tablespoons zesty Italian dressing
Salt and freshly ground black pepper

In a medium bowl combine all ingredients and toss to combine. Serve with lamb skewers.

Recipe courtesy Sandra Lee, 2008 

Middle Eastern spiced lamb and vegetable skewers - Baked chicken & lamb skewers - Lamb skewers

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Moroccan vegetables and chickpeas recipe


The Lebanese Recipes Kitchen (The home of delicious Lebanese Recipes and Middle Eastern food recipes) invites you to try Moroccan vegetables and chickpeas Recipe. Enjoy tasty Middle Eastern food and learn how to make Moroccan vegetables and chickpeas. Enjoy the Moroccan cuisine.

Chickpeas are a brilliant way to make a filling meal for less. This budget dish is a fabulously flavoursome low-calorie vegetarian meal.

Serves 4
Takes 5 minutes to make and 30-40 minutes to cook

 Ingredients

1 large aubergine, cut into chunks
12 small vine tomatoes, halved
2 tsp cumin seeds
Head of garlic, cloves separated
3 tbsp olive oil
Dash of balsamic vinegar
2 x 400g cans chickpeas, drained and rinsed
2 tbsp harissa paste
Handful fresh parsley, chopped

Method

Preheat the oven to 200°C/fan180°C/gas 6. Place the aubergine, tomatoes, cumin seeds, garlic, olive oil and vinegar in a roasting tin, season and roast for 30-40 minutes until the vegetables are tender.

Spoon into a bowl and toss with the chickpeas, harissa and parsley. Serve with flatbreads.

Nutritional info

Per serving: 323kcals, 11.3g fat (1.3g saturated), 3.1g protein, 33.6g carbs, 6g sugar, 0.3g salt

Chef's tip

Roasted garlic cloves have a mild, sweet flavour, so you can squeeze them from their skins and eat them whole. The Moroccan vegetables would also be lovely with herby roast lamb.

Delicious Magazine

Harira: Moroccan Chickpea Stew with Chicken and Lentils - Vegetable tagine with chickpeas & raisins - Moroccan Chickpea and Lentil Soup

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Moroccan Chicken Skewers with Herb Sauce Recipe


The Lebanese Recipes Kitchen (The home of delicious Lebanese Recipes and Middle Eastern food recipes) invites you to try Moroccan Chicken Skewers with Herb Sauce Recipe. Enjoy tasty Middle Eastern food and learn how to make Moroccan Chicken Skewers with Herb Sauce. Enjoy the Moroccan cuisine.

Cook Time: 12 min
Level: Easy
Yield: 5 skewers

Ingredients

For the chicken:

1 tablespoon Hungarian paprika
1 1/2 teaspoons ground cumin
1/2 teaspoon ground ginger
1/2 teaspoon ground cinnamon
1 1/2 teaspoons sugar
1 1/2 teaspoons kosher salt
3 boneless, skinless chicken breasts, cut into 1-inch cubes
5 (8-inch) wooden skewers, soaked 1 hour

For the Herb Sauce:

1/4 cup cilantro leaves
1/2 cup mint leaves
1/4 teaspoon ground cumin
1/2 tablespoon ground ginger
1/2 tablespoon kosher salt
1 lime, juiced
1 1/2 teaspoons honey
1/2 cup olive oil

Directions

Preheat the grill or grill pan to medium-high heat.

For the Chicken:

Combine all of the spices, sugar and salt in a large bowl. Add the cubed chicken and toss to coat. Put the chicken on the skewers and lay on the grill. Cook until the chicken is cooked through, turning often so that the spices don't burn, about 10 to 12 minutes. Arrange on a serving platter and serve with the Herb Sauce.

For the Herb Sauce:

Add the fresh herbs, spices, salt, lime juice, and honey to a blender carafe. Blend to combine and with the motor running, slowly add the olive oil. Once combined, taste and adjust the seasoning if necessary, and transfer to a serving bowl.

Janet Johnston

Recipe courtesy Janet Johnston

Baked chicken & lamb skewers - Twice-spiced coriander chicken skewers - Traditional Chicken Shish Kebabs

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Moroccan Spiced Chickpea Soup Recipe


The Lebanese Recipes Kitchen (The home of delicious Lebanese Recipes and Middle Eastern food recipes) invites you to try Moroccan Spiced Chickpea Soup Recipe. Enjoy tasty Middle Eastern food and learn how to make Moroccan Spiced Chickpea Soup. Enjoy the Moroccan cuisine.


Cook Time: 1 hr 0 min
Level: Easy
Yield: 6 servings

Ingredients

1/4 cup extra-virgin olive oil, plus more for garnish
1 large onion, medium diced
6 to 8 cloves garlic, pressed
1 teaspoon ground cinnamon
1 teaspoon ground cumin
1/8 teaspoon cayenne pepper
1 heaping teaspoon sweet paprika
1 (14.5-ounce) can chopped tomatoes
3 (15-ounce) cans chickpeas, drained and rinsed well
1 quart vegetable broth or reduced-sodium chicken broth
1 teaspoon sugar
Kosher salt
Freshly ground black pepper
1 (5-ounce) package pre-washed baby spinach

Directions

Heat olive oil in a large pot over medium-high heat. Add onion and garlic and saute until the onions begin to turn translucent; lower heat if browning starts to occur. Add spices and saute a minute or so. Add tomatoes, chickpeas, broth, and sugar. Season with a couple pinches of salt and 10 grinds fresh pepper. Stir well. Chickpeas should be just covered with liquid. If level is shy, add some water so the chickpeas are just covered.

Bring to a simmer, then lower heat to low and gently simmer for 45 minutes.

Remove soup from heat. Use a potato masher to mash up some of the chickpeas right in the pot. Stir in the spinach and let heat through until wilted, just a couple minutes.

Season again, to taste, with salt and pepper.

Serve soup, drizzled lightly with extra-virgin olive oil, if desired.

Recipe courtesy Dave Lieberman

Moroccan Chickpea and Lentil Soup ٌRecipe - Moroccan-Spiced Carrot Soup - Moroccan Vegetable Soup (Chorba)

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Harira: Moroccan Chickpea Stew with Chicken and Lentils


The Lebanese Recipes Kitchen (The home of delicious Lebanese Recipes and Middle Eastern food recipes) invites you to try Harira: Moroccan Chickpea Stew with Chicken and Lentils  Recipe. Enjoy tasty Middle Eastern food and learn how to make Harira: Moroccan Chickpea Stew with Chicken and Lentils. Enjoy Moroccan cooking!!!
 
Cook Time: 2 hr 5 min
Level: Easy
Yield: 10 to 12 servings

Ingredients

1/4 pound dried chickpeas
3 tablespoons olive oil
1 1/2 pounds boneless, skinless chicken thighs, cut into 2-inch pieces
3/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 cup diced onions
1/2 cup diced celery
2 teaspoons ground ginger
2 teaspoons turmeric
1 teaspoon ground black pepper
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1 (28-ounce) can diced tomatoes and their juices
1 1/2 quarts rich chicken stock
1/4 pound dried green lentils
1/2 cup long-grain rice
1/2 cup chopped fresh cilantro leaves
2 tablespoons chopped fresh parsley leaves
2 teaspoons fresh lemon juice
Cilantro sprigs, for garnishing

Directions

Pick over the chickpeas, cover with cold water, and soak overnight at room temperature. Drain chickpeas and rinse well with cold running water. Drain and set aside.

Heat the olive oil in a medium stockpot or Dutch oven over medium-high heat. Season the chicken pieces with 1/4 teaspoon each of salt and pepper. Add the chicken in batches, and cook until well browned, about 4 minutes per batch. Remove the chicken from the pot and set aside. Add the onions and celery and cook until softened, about 4 minutes. Add the ginger, turmeric, pepper, cinnamon, and nutmeg and cook, stirring constantly, for 1 minute. Return the chicken to the pan and add the tomatoes and their juices, stirring well. Stir in the chicken stock, lentils, and chickpeas and bring to a boil. Reduce heat to medium-low, cover, and cook at a gentle simmer for 1 hour.

Add the rice and the remaining 1/2 teaspoon of salt and return the soup to a simmer. Cook covered for 30 minutes. Remove the lid, add the cilantro, parsley, and lemon juice and cook, uncovered for 5 minutes.

Ladle into warmed soup bowls and garnish with fresh cilantro sprigs.

Recipe courtesy Emeril Lagasse, 2005

 Harira - Moroccan Harira Soup Recipe - Okra Chickpea Tagine

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Vegetable Couscous with Moroccan Pesto Recipe


The Lebanese Recipes Kitchen (The home of delicious Lebanese Recipes and Middle Eastern food recipes) invites you to try Vegetable Couscous with Moroccan Pesto  Recipe. Enjoy tasty Middle Eastern food and learn how to make Vegetable Couscous with Moroccan Pesto.

Cook Time: 30 min
Level: Easy
Yield: 4 servings

Ingredients

For the Pesto:

1 cup fresh cilantro (leaves and some stems)
1/2 cup fresh parsley (stems reserved for couscous)
2 tablespoons whole almonds
1/2 clove garlic
1/4 cup extra-virgin olive oil
Kosher salt

For the Couscous:

4 tablespoons unsalted butter
Kosher salt
1 onion, cut into 8 wedges
1 cinnamon stick
1 14-ounce can peeled tomatoes, halved
2 small carrots, cut into chunks
1 zucchini and/or 1 bunch Swiss chard, chopped
1/3 cup raisins
Freshly ground pepper
1 1/2 cups whole-wheat couscous

Directions

Make the pesto: Combine the cilantro, parsley leaves, almonds and garlic in a food processor; pulse until coarsely chopped. Add the olive oil and 1/2 teaspoon salt; process until smooth.

Prepare the vegetables for the couscous: Heat a wide heavy-bottomed pot over medium heat. Add 3 tablespoons butter and 1 teaspoon salt; cook until the butter begins to brown. Add the onion. Tie the reserved parsley stems and cinnamon stick together with twine; add to the pot. Cook, stirring occasionally, until the onion is lightly browned, about 5 minutes. Add the tomatoes, 1 cup water, carrots, zucchini and/or Swiss chard, raisins, 1 1/2 teaspoons salt, and pepper to taste. Cook, stirring occasionally, until the vegetables are crisp-tender, about 15 minutes. Remove the parsley and cinnamon.

Meanwhile, cook the couscous as the label directs. Add the remaining 1 tablespoon butter, season with salt and pepper and fluff with a fork. Top the couscous with the vegetables and pesto.

Per serving: Calories 525; Fat 29 g (Saturated 9 g); Cholesterol 30 mg; Sodium 1,364 mg; Carbohydrate 60 g; Fiber 11 g; Protein 11 g

Recipe courtesy Food Network Magazine
 
 
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Moroccan-style chicken


The Lebanese Recipes Kitchen (The home of delicious Lebanese Recipes and Middle Eastern food recipes) invites you to try Moroccan-style chicken  Recipe. Enjoy tasty Middle Eastern food and learn how to make Moroccan-style chicken.  

Try Moroccan-style chicken for a special after-work supper that can be easily sized to suit your crowd

Easy
Serves 2
Easily doubled
Preparation time10 mins
Cook time 40 mins

Ingredients

2 tbsp olive oil
2 chicken legs pieces
1 onion , sliced
1 lemon
1 garlic clove , crushed
small knob ginger , peeled and finely chopped
2 tsp chermoula spice mix
225ml chicken or vegetable stock (from a cube is fine)
1 tsp clear honey
handful green olives
chopped coriander , to serve

Method

1. Place a large frying pan over medium heat with 1 tbsp of oil. Lightly season the chicken and cook, skin side down, for about 5 mins on one side, until golden. Turn over, then tip the onion into the pan. Cook for another 5 mins until the onion is soft and chicken golden all over.

2. Meanwhile, halve the lemon, then cut 1 half into quarters. Finely chop 1 quarter (leaving the skin on) and tip into a pestle and mortar or small blender. Pound together with remaining oil, garlic, ginger and chermoula to make a paste. Dollop into the frying pan and cook 1 min more until you can smell the spices. Pour over the chicken or vegetable stock and honey, then bring to the boil.

3. Turn down the heat, cover and leave to cook 20-30 mins until chicken is cooked through and the sauce has thickened and become glossy (you may need to uncover the pan for the fi nal 5 mins of cooking). Stir through the olives and squeeze over the juice of half the lemon. Sprinkle with coriander and serve with couscous or bread.

476 kcalories, protein 31g, carbohydrate 11g, fat 35 g, saturated fat 8g, fibre 2g, sugar 7g, salt 1.74 g

Recipe from Good Food magazine, May 2006. 

Moroccan Chicken with Squash and Dried Plums - Moroccan Chicken and Couscous - Moroccan Chicken Tagine

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Moroccan aubergine & chickpea salad


The Lebanese Recipes Kitchen (The home of delicious Lebanese Recipes and Middle Eastern food recipes) invites you to try Moroccan aubergine & chickpea salad Recipe. Enjoy tasty Middle Eastern food and learn how to make Moroccan aubergine & chickpea salad. 

This salad is delicious served with grills, or serve with couscous for a veggie lunch.

Easy
Serves 4 - 6
Preparation time 15 mins
Cook time 20 mins
Vegetarian
Vegetarian, Super healthy

Ingredients

2 aubergines
2-3 tbsp olive oil
400g can chickpeas
good bunch fresh coriander , roughly chopped
1 red onion , finely chopped

FOR THE DRESSING

1 tsp each paprika and ground cumin
1 tsp clear honey
1 lemon , juice only
4 tbsp olive oil

Method

1. Thickly slice the aubergines and arrange over a grill rack. Brush lightly with oil, sprinkle with salt and pepper, then grill until browned. Turn them over, brush and season again then cook until tender, about 8-10 mins in total. Remove from the grill and cut each slice into quarters.

2. Drain and rinse the chickpeas, then tip into a bowl with the aubergine, coriander and red onion. Mix the dressing ingredients in a screw-top jar, shake well, then use to dress the salad.

Nutrition Per Serving
263 kcalories, protein 7g, carbohydrate 17g, fat 19 g, saturated fat 2g, fibre 6g, sugar 6g, salt 0.35 g

Recipe from Good Food magazine, September 2006.

Chicken & chickpea tabouli salad - Quick Chickpea Spread Recipe - Moroccan Chickpea and Lentil Soup ٌRecipe

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Moroccan-Spiced Carrot Soup


The Lebanese Recipes Kitchen (The home of delicious Lebanese Recipes and Middle Eastern food recipes) invites you to try Moroccan-Spiced Carrot Soup Recipe. Enjoy tasty Middle Eastern food and learn how to make Moroccan-Spiced Carrot Soup.

Soup at a stand-up affair? It’s possible—and perfectly elegant —when you serve it in demitasse cups or shot glasses. Recipe from Gisele Perez, Small Pleasures Catering, Los Angeles.

Ingredient list

Serves 10 (makes 30 demitasse servings)

2 Tbs. unsalted butter
2 large onions, chopped (about 3 cups)
2 large red bell peppers, diced (about 3 cups)
8 cloves garlic, minced (2 1/2 Tbs.)
3 medium-size carrots, diced
1 small russet potato, peeled and diced (about 1 cup)
6 cups low-sodium vegetable broth
1 1/4 cups tomato sauce (about 10 oz.)
2 1/2 tsp. harissa
2 tsp. fresh thyme leaves, plus more for garnish
Crème fraîche, for garnish 

Directions

1. Melt butter in large saucepan over medium heat. Add onions, peppers and garlic, and sauté 3 to 5 minutes, or until soft, stirring often. 

2. Add carrots and potato and cook 4 to 5 minutes more, or until potatoes begin to brown.

3. Add broth, tomato sauce, harissa and 2 tsp. thyme. Reduce heat to medium-low and simmer 30 minutes, or until potatoes and carrots are soft.

4. Transfer mixture in small batches to blender or food processor, or use an immersion blender, and purée until smooth. Season to taste with salt and pepper. Serve hot in demitasse cups or shot glasses, garnished with crème fraîche and thyme leaves, if desired.

Nutritional Information
Per DEMITASSE SERVING:


Calories 30
Protein 1g
Total Fat 1g
Carbs 5g
Cholesterol 2mg
Sodium 141mg
Fiber 1g
Sugar 2g

Vegetarian Times Issue: May 1, 2006   p.84 

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Moroccan Lamb Tagine with Honey and Apricots


The Lebanese Recipes Kitchen (The home of delicious Lebanese Recipes and Middle Eastern food recipes) invites you to try Moroccan Lamb Tagine with Honey and Apricots. Enjoy tasty Middle Eastern food and learn how to make Moroccan Lamb Tagine with Honey and Apricots.

Cook Time: 2 hr 45 min
Level: Intermediate
Yield: 4 to 6 servings

Ingredients

2 pounds boneless lamb shoulder, trimmed of fat (about 1 1/2 pounds)
1 teaspoon ground turmeric
1 teaspoon ground ginger
1 1/4 teaspoons salt
2 tablespoons vegetable oil
1 1/2 cups diced onions
3 large garlic cloves, minced
1 cup chicken broth
8 threads Spanish saffron, crushed
16 fresh cilantro sprigs, tied together with a cotton string
1 cup dried, pitted apricots
1/2 cup golden raisins
1 onion, halved and thinly sliced
2 tablespoons honey
1 teaspoon ground cinnamon
1/2 teaspoon freshly ground pepper
Cilantro sprigs, for garnish
Moroccan Vegetable Couscous, recipe follows
Moroccan Yogurt with Preserved Lemon Dip, recipe follows

Directions

Cut lamb into 1 1/2-inch cubes and place in a medium-sized bowl. Season the lamb with turmeric, ginger and 1/2 teaspoon salt.

Heat a tagine or Dutch oven over high heat. Add 1 tablespoon of the vegetable oil and half of the seasoned lamb. Cook the lamb until browned on all sides, 2 to 3 minutes. Using a slotted spoon, remove the lamb from the pan and set aside. Repeat with remaining oil and lamb.

Return the seared lamb to the pan and add the diced onions. Cook, stirring to get the browned bits off the bottom of the pan, for 3 to 4 minutes. Add the garlic and cook for 1 minute. Add the chicken broth, saffron, and cilantro bundle and bring the mixture to a boil. Reduce the heat to medium-low and cook, covered, for 1 1/2 hours, or until the meat is tender.

Pour 1 cup of boiling water over the apricots and raisins and let sit for 20 minutes. Strain and set the fruit aside.

Using a slotted spoon, remove the meat, place it on a clean plate, and keep warm. Bring the remaining liquid in the pan to a simmer. Add the sliced onions, apricots, raisins, honey, cinnamon, ground pepper, and 3/4 teaspoon salt. Return the liquid to a simmer and cook for 6 to 8 minutes, or until mixture is slightly thickened. Add the cooked lamb back into the sauce and cook to heat through, about 2 minutes. Garnish with fresh cilantro sprigs. Serve with Moroccan Vegetable Couscous and Moroccan Yogurt with Preserved Lemon Dip.

Moroccan Vegetable Couscous:

1 red bell pepper, halved
1 red onion, peeled and quartered
6 tablespoons olive oil
3/4 pound fine-grain couscous, (dried but not processed)
2 small carrots, peeled and sliced into 1/4-inch thick slices
1/4 pound cauliflower florets, cut into quarters
1 teaspoon minced garlic
1 zucchini, quartered lengthwise and sliced
1 (14.5-ounce) can diced tomatoes and their juices
1 (16-ounce) can garbanzo beans, drained and rinsed well
1/4 teaspoon ground cumin
1/2 teaspoon turmeric
1/8 teaspoon ground cinnamon
2 1/2 teaspoons salt
1/2 teaspoon freshly ground black pepper
2 tablespoons chopped fresh parsley leaves
1 tablespoon butter
1/4 cup sliced almonds

Preheat oven to 425 degrees F.

Toss the red pepper halves and onion quarters with 2 tablespoons of the olive oil in a medium bowl. Arrange pepper and onion, cut sides down, on a small baking sheet, drizzling any remaining olive oil onto the baking sheet as well. Roast for 20 to 25 minutes, or until the skin is browned and bubbly. Peel, seed, and dice the red bell pepper and dice the onion. Set aside.

Rinse the couscous in a fine-meshed strainer under cold running water until completely soaked. Drain and place in a medium bowl. Allow couscous to stand and swell for 5 minutes.

Arrange a vegetable steamer or other steamer insert with small holes in a large stockpot with water, making sure the water doesn't touch the bottom of the steamer. Bring the water to a boil and add the couscous to the vegetable steamer. Cover tightly and steam for 30 to 40 minutes, or until tender and fluffy. Remove from the steamer, drizzle with 2 tablespoons of olive oil and fluff with a fork. Cover to keep warm and set aside.

Heat the remaining 2 tablespoons of olive oil in a large saute pan over medium-high heat. Add the carrots and cauliflower, and cook until lightly brown and softened, about 7 minutes. Add the garlic, zucchini, tomatoes and juices, garbanzo beans, chopped red onion and bell pepper, cumin, turmeric, cinnamon and salt and pepper. Bring mixture to a boil, cover, and reduce heat to medium. Cook until vegetables are tender, about 7 to 10 minutes. Adjust the seasonings with the salt and pepper. Remove from the heat, stir in the parsley, and cover to keep warm.

In a small skillet heat the butter over medium heat. When foamy, add the almonds and cook until toasted, about 2 minutes. Remove from the heat and set aside.

Arrange the couscous on a large serving platter and top with the vegetable mixture, tossing gently. Sprinkle toasted almonds over the top and serve immediately.

Yield: 6 servings

Moroccan Yogurt with Preserved Lemon Dip:

1 cup yogurt
1 cup sliced cucumber
1/4 cup mint, chopped
3 tablespoons preserved lemon, minced, skin only
Salt and freshly ground black pepper

Put the yogurt in a cheesecloth lined strainer over a bowl. Cover and refrigerate overnight to drain.

Put the drained yogurt in a medium bowl and stir in the cucumber, mint, and lemon. Taste and adjust seasoning with salt and pepper.

Yield: 4 to 6 servings

Recipe courtesy Emeril Lagasse, 2005
Show: Emeril LiveEpisode: A Taste of Morocco

Moroccan Lamb Tagine - Moroccan lamb with apricots, almonds & mint recipe - How to Make Lamb Kofte Tagine

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